BBC Maestro: Professor Tim Spector - The Science Of Eating Well

From energy levels to hunger pangs; your wellbeing and your food choices are directly connected. With years of research in epidemiology, genetics, nutrition, and the microbiome, Tim is one of the 100 most cited scientists in the world. Now he's here to teach you how to make better food choices for your gut health, energy levels, and metabolism. By the end of the course, you'll have all the information you need to build sustainable daily practices that lead to long-term health.

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