Jillian Michaels: Extreme Shed and Shred
Fusion style workout with a blend of kickboxing, Brazilian Jiu-Jitsu, yoga, and weight training Two 45-minute workouts range in difficulty level, from intermediate to advanced with modifications for beginner and the extreme athlete looking for a challenge.
Track 0 trackers | Status: Ended | Airs on | 12:00 AM
- Season 1