AM and PM Chi for Beginners
Like oceans, lakes and rivers, the flow of energy in our bodies rises and falls like the tide. The ancient Chinese called this energy "chi." The Chi workout is like "Chinese Yoga" -- simple, gentle movements of your arms and body coordinated with healing breath and visualization. Filmed on the beaches of Maui, Hawaii. 20-Minute Chi workouts.
Track 0 trackers | Status: Ended | Airs on Gaia | 12:00 AM
- Season 1