Gaiam: Qigong for Stress Relief
Qigong for stress relief features different systems of Qigong that follow the basic tenants and principles of this great practice - including focused breathing, visualization techniques, posture, and specific body movements. The unique part of Qigong is that the exercises not only strengthen and heal the body; they also strengthen and heal the mind, balance the emotions, and boost your overall energy level.
Track 0 trackers | Status: Ended | Airs on Gaia | 12:00 AM
- Season 1