Get In Shape: Get Fit!

Lose weight and keep it off by combining the Weight Watchers Program and regular exercise. Start with an easy-to-follow warm-up, *Followed by three 6-minute segments that combine calorie-burning aerobics with resistance moves that will tone both the upper and lower body, *End with a relaxed cool-down and stretching. This is the high intensity workout called Get Fit!

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0 trackers | Status: Released | Release Date: 2003-01-01 | Rating: 0